On Finding Your Happy Place

Sometimes, it’s hard to remember what brings you joy. Life is full of things to do. Essential things. Things that need to be done, like groceries to buy and meals to prepare for family members that need to eat, or underwear that needs to be washed. While my people really are my happy place, […]

When You Need to Drop the Ball {Ellen’s Picks Linkup}

Sometimes, we can forget that we’re worthy. In April, I realized that after a long season of loss, I needed a break. A good, long break. I love my work, truly, but I needed a rest from it. It seemed a bit impossible. We were understaffed, overbusy, and this was the wrong time to […]

On Canada Day & Gratitude

It’s Canada Day, and although some say they’re proud on this day, I’ll tell you what – today I’m grateful. I had the wild opportunity as a young person to travel to a lot of countries. Beautiful countries like France, Germany, El Salvador, Mexico, and Guatemala, meeting beautiful people who shared their unique stories. […]

On Choosing a New Posture

In my early 20’s, I started to learn about the spiritual discipline of posture, and it’s serving me well as I continue to learn about what to hold and what to release, and how to turn my hands heavenward. I’ve spent a lot of time being lectured and educated on posture and low back issues […]